Vitality
Physical Vitality Program
Vitality is not only a feeling of energy, but also the pleasure of moving well and living an active lifestyle. The Vitality program is designed for anyone who wants to improve their fitness, maintain mobility and find a better balance between activity and rest, in an environment naturally suited to both.
Multidisciplinary
team
Tailor made
approach
Goal
More energy, better fitness, lasting balance
The program focuses on a more active lifestyle, improved physical fitness and a greater sense of vitality through individually guided recreational activities and wellness experiences.
It is designed for guests who want to improve their physical capacity and maintain mobility without overexertion, while respecting each individual’s abilities, experience and goals.
The program is a thoughtfully designed framework that brings movement, rest and professional guidance together in one complete experience within a comfortable hotel setting.
The program focuses on a more active lifestyle, improved physical fitness and a greater sense of vitality through individually guided recreational activities and wellness experiences.
It is designed for guests who want to improve their physical capacity and maintain mobility without overexertion, while respecting each individual’s abilities, experience and goals.
The program is a thoughtfully designed framework that brings movement, rest and professional guidance together in one complete experience within a comfortable hotel setting.
PROGRAM CONTENT
What does the program include?
Activities are tailored to each guest. Every element of the program begins with a conversation about current movement habits, interests and personal goals:
Individual consultation on physical activity habits and definition of personal goals
An individually tailored plan of recreational activities – yoga, Pilates, aqua aerobics, fitness exercises and other selected activities
Guided individual activities adapted to the guest’s experience, abilities and goals
Use of the hotel fitness area with professional guidance
A wellness treatment for relaxation – massage or sauna – as part of the rest and relaxation experience after activity
Practical advice for incorporating regular movement into your daily routine after your hotel stay
PROGRAM PLAN
What does your stay look like?
The program begins with an individual conversation with a fitness instructor about the guest’s current movement habits, interests and personal goals. Based on this conversation, recreational activities and their intensity are selected.
During the stay, individually tailored and professionally guided recreational activities are combined with wellness experiences for relaxation. The program concludes with a conversation with the fitness instructor and practical guidance for continuing regular movement after the stay.
The duration and intensity of activities are tailored to the guest’s abilities, experience and goals.
All activities take place within the hotel. The fitness area, wellness facilities and outdoor spaces, just a hundred metres from the sea, provide a natural setting for the program.
PROFESSIONAL GUIDANCE
Your companions throughout the program
The Vitality program brings together specialists whose roles complement one another from the first to the final day of your stay.
Fitness instructor
Individual consultation, guidance during recreational activities and adaptation of the movement plan.
Wellness therapist
Relaxing wellness treatments.
Duration
3 to 7 days
The intensity and duration of the program are tailored to each guest’s goals and abilities. A shorter stay can be the first step towards a more active daily routine, while a longer stay provides more time to adopt new movement habits.
Interested in the Vitality program?
Get in touch and together we will create a program that matches your goals.