HEALTH
Physical vitality program
Vitality is not just the absence of fatigue, it’s the feeling that your body can keep up with what you ask of it. The Vitality program is designed for those who want to improve their physical capacity, maintain mobility, and find a better balance between body and mind, in an environment that naturally supports it.
Multidisciplinary
team
Tailor made
approach
Goal
More energy, better fitness, lasting balance
The program focuses on increasing energy levels, improving physical fitness, and supporting overall vitality through individually guided activities and wellness treatments.
It is designed for guests who want to enhance their physical capacity and maintain mobility, without pressure, and always in line with their individual condition and abilities.
The program brings together movement, recovery, and expert guidance into one cohesive experience, set in a comfortable hotel environment.
The program focuses on increasing energy levels, improving physical fitness, and supporting overall vitality through individually guided activities and wellness treatments.
It is designed for guests who want to enhance their physical capacity and maintain mobility, without pressure, and always in line with their individual condition and abilities.
The program brings together movement, recovery, and expert guidance into one cohesive experience, set in a comfortable hotel environment.
Content
What’s included
All activities are tailored to the guest. Each element begins with a clear understanding of your current condition and personal goals:
Individual consultation and assessment of physical activity level
Personalised activity plan (yoga, pilates, aqua aerobics, fitness training)
Guided one-on-one sessions adapted to your fitness level and goals
Access to the hotel’s fitness zone with professional supervision
Wellness treatment (massage or sauna) to support recovery and balance
Guidance for maintaining physical activity after your stay
Implementation plan
Your stay
The program includes an initial and final consultation with a medical doctor, who leads the program, along with goal-setting at the beginning of your stay.
This is followed by personalised physical activities and wellness treatments, with a final evaluation and recommendations for continuing your routine at home. The duration and intensity are fully adapted to the needs and possibilities of the guest.
All activities take place within the hotel. The fitness area, wellness facilities, and outdoor spaces,only a hundred meters from the sea, create a natural setting for the program.
Multidisciplinary team
Guiding you throughout the program
The Nutribalance program is implemented by a team of experts with different specializations.
Medical Doctor
Program lead, initial and final consultation
Kinesiologist
Guided activities and personalised movement plan
Wellness therapist
Relaxation treatments and recovery support
Duration
3 to 7 days
The intensity and duration of the program are adjusted to individual needs. A shorter stay is ideal for the first step – a longer one for more visible and lasting changes in fitness and habits.
Interested in the Vitality Program?
Get in touch and we’ll create a program tailored to your goals.