HEALTH
Balanced nutrition program
Food is a daily choice that shapes your energy levels, sleep quality, and overall sense of vitality. The Nutribalance program is a starting point for anyone who wants to better understand their eating habits and, with expert guidance, build a sustainable approach that lasts well beyond their stay.
Multidisciplinary
team
Tailor made
approach
GOAL
Improved habits and lasting balance
The program supports better energy levels, improved sleep, and an overall sense of wellbeing through expert guidance and a personalised nutrition plan based on Mediterranean principles.
Through individual consultations, tailored menus, and practical learning, guests gain the knowledge and experience they can carry into everyday life.
Nutribalance also includes wellness treatments that support relaxation and balance—because lasting change requires space to rest, too.
The goal is not a short-term adjustment, but a personalised way of eating that makes sense long after your stay.
The program supports better energy levels, improved sleep, and an overall sense of wellbeing through expert guidance and a personalised nutrition plan based on Mediterranean principles.
Through individual consultations, tailored menus, and practical learning, guests gain the knowledge and experience they can carry into everyday life.
Nutribalance also includes wellness treatments that support relaxation and balance—because lasting change requires space to rest, too.
The goal is not a short-term adjustment, but a personalised way of eating that makes sense long after your stay.
Content
What’s included
Each element of the program is designed to work together, from the first consultation to the final meal.
Initial nutrition consultation to assess habits and define personal goals
Personalised menu aligned with the hotel’s Nutribalance concept, based on local and seasonal ingredients
Individual cooking session with the hotel’s chef - practical guidance on preparing meals in line with your nutrition plan
Guidance on meal planning and nutritional habits to support long-term lifestyle changes
Wellness treatment (massage or sauna) to support relaxation and overall balance
Implementation plan
Your stay
The program includes an initial and final examination by a medical doctor, who leads the program, and an introductory and final consultation with a nutritionist.
During your stay at the hotel, a personalized menu is applied, along with individual educational and relaxation activities. The duration and intensity of the program are adjusted to your goals and preferences.
All elements of the program take place within the hotel, just a few hundred meters from the sea.
Multidisciplinary team
Guidance through the program
The Nutribalance program is implemented by a team of experts with different specializations.
Medical Doctor
Program lead, initial and final consultation
Nutritionist
Nutrition planning and guidance
Hotel Chef
Culinary education and meal preparation
Wellness therapist
Relaxation treatments
Duration
3 to 7 days
The duration of the program is adjusted to your needs. Even three days are enough to take the first step towards change.
Are you interested in the Nutribalance program?
Contact us and together we’ll create a program tailored to your goals.