Overcoming Jet Lag: Tips for a Relaxing Vacation

If you are traveling to a distant destination and want to enjoy every moment of your vacation, then you need to be aware of the potential discomfort that you may experience when changing time zones. Jet lag syndrome is a condition that occurs when the natural sleep-wake rhythm (circadian rhythm) is disrupted, often manifesting when traveling to destinations significantly distant from your place of residence. Traveling across several time zones can cause a range of negative symptoms for many travelers, such as severe fatigue, irritability, headaches, sleep and concentration problems, mood swings, lack of appetite, or digestive issues. The severity of jet lag also depends on the direction of travel. Traveling east is generally more challenging than traveling west. This is because traveling west ‘’prolongs’’ the body clock’s experience of its normal day-night cycle. Traveling eastwards, however, runs in direct opposition to the body clock. Being aware that anyone can experience jet lag can help in minimizing its effects. Since some activities can help alleviate jet lag symptoms, we have prepared a few tips to help you adjust to the new time zone more easily and fully enjoy your vacation.

Before you embark on your journey, adjust your internal clock to the destination time. Of course, this is not always possible due to work or family obligations, but try to make at least some minor adjustments. For example, adjust your meals or align your sleep schedule with the time at your destination.

When you start your journey, use travel time for rest, especially if traveling by plane. Equip yourself with earplugs to isolate yourself from noise and comfortable travel pillows to help you fall asleep more easily. This way, you will arrive at your destination well-rested.