Stay in shape during your business trip

Maintaining a healthy lifestyle takes time, persistence, and careful planning. If not considered ahead of time, any fitness routine can go out of the window while traveling for business. Airport lounges, airplane dishes, roadside diners, corporate dinners, and lots of sedentary meetings can throw out of track even the most meticulous planner. But, traveling for business purposes doesn’t have to come at the expense of eating and training well – there is another way. Maintaining a workout routine and a healthy diet can be incorporated into business trips, with little effort invested.

Maintaining a workout routine

First things first, if possible, make sure to book a hotel with a fitness area. This way it will be easier for you to use the breaks between meetings to exercise, swim in the pool or visit a spa zone for relaxation. If not a fan of the gym, it is always a good idea to explore the area around the hotel to find the best running or walking routes at your destination. Now, you can plan your workout time. Most business travelers know their schedule ahead, so it is possible to plan time reserved for workouts. Write it down in your calendar and make sure to stick to it.

If you decide to book Marvie Hotel for your business trip stay, you can be sure that you will be able to stick to your fitness routine. At Marvie Hotel we are completely dedicated to the health of our guests. The perfect location by the sea, but also in the proximity of the city center, allows our guests to enjoy long walks (and jogging) by the coast, or explore the city of Split. This is a perfect way to get a short pause and take lots of fresh air during your meeting breaks. If more interested in the gym, spa, or wellness, we have everything covered. Our Renevie wellness area offers plenty of opportunities to relax in the water – from an indoor pool with space for rest and relaxation to an outdoor rooftop pool with a sun deck and beautiful sea view. There is also a spa area with a Finnish sauna, a steam bath and a jacuzzi, as well as a professionally equipped fitness area for recreation. We also offer professional massages and various face and body beauty treatments. In Marvie Hotel you don’t have to worry that a trip can interfere with your fitness goals. Moreover, your business trip will feel like a mini vacation.

Following a healthy diet

As most people want to use their business trip to do as much work as possible, it often happens they get too busy to eat or sleep properly. Nutrition is an extremely important part of the health routine but can be restricted during a business trip due to a busy schedule or limited access to healthy food options. In addition, numerous business lunches and dinners often set off people from their fitness track. Eating healthy food and getting a good night’s sleep is the key factor of productivity. So, make sure that your day doesn’t go by without a proper meal and a good rest. It is always a good idea to pack a few healthy snacks to make sure you don’t get hungry during long business meetings that usually end up with overeating at business dinners. It is hard to resist the temptation to try all the local food and delicacies when in another destination, but the cumulative effects on those who travel frequently can have a damaging effect on overall well-being — both physical and mental. That is why, at Marvie Hotel, we made sure all our food is not only very delicious but also very healthy.

For a rich breakfast, a tasty lunch, or a healthy dinner, chose Da’Mar restaurant at Marvie Hotel. Our menu is based on traditional Mediterranean dishes, prepared in a modern, innovative way – using locally grown, fresh ingredients. If you avoid gluten or are on a special type of diet, you don’t have to plan your meals ahead while on a business trip, because Da’Mar restaurant serves gluten-free meals prepared to satisfy all your nutritious requirements.

Apart from the comfortable rooms with an amazing sea view and numerous fitness and health food options, Marvie Hotel is an oasis for all business travelers since it provides coworking space equipped with 200 Mbps high-speed Internet, desks and ergonomic chairs, a projector with projector screen, and flipchart, which will definitely come in handy if you need to participate remotely in your company’s business meetings or finish a report. If you have any additional questions regarding your business trip stay at Marvie Hotel, feel free to contact our team at booking@marviehotel.com.

Even though business travel can interfere with your fitness goals, if staying at Marvie Hotel, that doesn’t have to be the case. Make healthy choices when traveling and you will have more energy to deal with all the business challenges. Travel for business with purpose, not apathy. Stay in shape during your business trips by carefully incorporating healthy meal options and using your downtime for the exercise routine. Include your colleagues in health and fitness activities to make it an enjoyable aspect of the trip. Choose health. Choose Marvie Hotel.

Stay in shape during your business trip

Maintaining a workout routine

Following a healthy diet

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